2020 diet plan mainly focuses on the ketogenic diet which includes eating plenty amount of fat, a protein with only 5% carbs allowed throughout.
The body itself goes into a fat-burning mode called Ketosis which has a plethora of other health benefits than weight loss.
Keto diet also is known as a high-fat, low-carb eating diet plan which is getting a lot of attention in 2020, especially by celebrities.
Talking about Hollywood’s best celebrities who love keto diet, we have Halle Berry who ditched the bread for months to look slim and bodily powerful like you can see her in John Wick Chapter 3.
There are more than a dozen celebrities who are executing a ketogenic diet plan for ultimate fat loss in 2020.
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10 Celebrities Who Love Keto
Some of the top 10 celebrities who love keto diet are mentioned below with details from their life.
Halle Berry
She is referred to as the most versatile actress in Hollywood, 51 years old Halle never felt shy about discussing her diet plan.
In 2018, Halle Berry told the People Magazine she’s a fond meat eater and anything with so many carbs and sugar is not her type of meal.
This made her Halle the perfect candidate for the keto diet, she also explained that she fills her plate with healthy fats (more HDL) which are found in coconut oil, avocado, and butter.
Vanessa Hudgens
Vanessa is a great bacon fan and she has been performing a keto diet for many years. According to her, the keto diet plan helped her drop 20 pounds of weight in 2017, considering her height (5ft 2 inch) that’s a great result.
Vanessa Hudgens also advises her fans to take the food as a part of body fuel. This way foods with great healthy fats amount to provide you a long-lasting burst of energy in which you don’t have to think about the excess calories intake.
Kourtney Kardashian
In the Kardashian family, Kourtney is the one who is the healthiest amongst all. In 2018, while talking to the People Story Kourtney explained that going for a keto diet was the real positive decision of her lie.
Kourtney Kardashian’s first time went for the keto diet after her doctor diagnosed a high level of mercury in her body. Currently, she is on a diet with rice, cauliflower, broccoli rice instead of carbs.
Like any other person, one has to go through some minor side effects from the same diet, Kourtney explained she suffered from headaches and low energy levels for a couple of weeks until she decided to have a “Treat Yourself Day” to every week’s schedule.
Kim Kardashian
Kim Kardashian is also amongst the family who is on a low-carb diet.
The story was published in June 2016 in People saying Kim Kardashian lost over 60 pounds after giving birth to her first child while she was on Atkins 40 die.
Atkins 40 diet is a type of Atkins diet which is only for people wanting to lose less than 40 lbs. This diet plan has been around since the 1970s and many celebrities have been on it.
Atkins is originally a keto diet plan which involves very little consumption of carbs with a high number of fat.
There is a difference between Atkins and Keto diet, the Atkins diet involves a reintroduction for carbs whereas keto diet does not have this phase.
Gwyneth Paltrow
Gwyneth Paltrow is known for her unique but weird health advice, like once she recommended body stickers for anxiety.
According to the People in 2017, it was apparent that the actress was a great fan of keto diet which is also backed up by different clinical facts.
The Goop covered this story to explain how this diet really is and how does it works.
SEE ALSO: CELEBRITIES WHO CAN’T GET ENOUGH OF KETO DIET
LeBron James
LeBron James is a huge fan of keto diet, this showed his body completely ripped with 6 packs in his Instagram posts as he started keto.
The era was full of buzz around fans how LeBron James got such an amazing transformation. So many stories stated the Keto diet is behind all this, while talking to the Sports Illustrated in September 2014 James said he didn’t eat any dairy products, sugar or carbs for 67 days straight.
The reason was to test his mental stamina as to how much control he has left to avoid unhealthy food.
Vinny Guadagnino
Vinny came into the spotlight in 2018 after appointed in a reboot of MTV’s hit reality TV shows Jersey Shore.
Since the MTV show aired last time in 6 years, Guadagnino has adopted a ketogenic lifestyle and even launched a dedicated Instagram account to see how would it go by the name @ketoguido.
In his keto profile, he recommended the fans to eat eggs, bacon, butter, steak, fatty fish, and plants with exercise 5 times a week.
March 2018 update, the Instagram post of Vinny Guadagnino admitted his old diet had him gained over 50lbs and made him 10 years older in appearance.
Megan Fox
Megan Fox, the prime model for Armani turned to the Keto Diet after giving birth to a baby boy. The mother of three cut out bread and carbs including the junk chips, crackers, and pretzels once and for all.
Throughout the years, Megan Fox cleaned up her diet so much that even having a coffee is a bad day for her.
“I don’t eat anything fun.”
Adriana Lima
Adriana Lima is a victoria’s secret model and you can say it takes a low carb diet and two-hour workouts each day to have a body like her.
Last year, that’s what Adriana Lima did this to prepare for the Fashion show for Victoria’s Secret.
An article from the Cut published in which the diet of Adriana Lima was stated, these are only green vegetables, protein shakes, or cereal bars as snacks.
Ever since she is stuck on the keto diet as she told the whole story to Harper’s Bazaar.
Katie Couric
The 61 years old forme Today Show anchor Katie Couric mentioned she felt better after a week into a keto diet, but she also mentioned about Keto Flu.
According to the Women’s Health reports, “The fourth or fifth day, I felt a little shaky and headache, but I feel much better,” Couric said on Instagram. Suffice it to say, the mother of two is enjoying incorporating more fat into her diet.
“I’m eating mostly protein and some cheese,” she said. “And I’m putting half-and-half in my iced coffee, and I gotta tell ya, it’s damn good.”
The secret about Keto Diet Explained by Dr. Terry Dubrow
Here is a fun fact about Keto Diet, this diet plan is not for you to adopt for a lifetime.
The Botched Surgeon Dr. Terry thinks the popular keto diet is a dumb diet.
Its absolutely a miracle for individuals hoping to lose weight but such high-fat foods and protein with no carbs diet cannot be done the rest of your life. Because human beings are not supposed to eat this way, they must have fructose from fruits, vegetables, and carbs.
“You’re never going to convince any kind of doctor that you’re not supposed to have fruits and vegetables, with their cancer-preventing nutrients and antioxidants.”
Some heavy thoughts were put by Dr. Dubrow and his wide who formed or co-create a new diet called The Dubrow Keto Fusion Diet.
This diet plan involves fasting for 12 hours after which the dieters will follow a keto diet for 8 hours.
Then the 4 hours will be spent on eating fruits, vegetables, and carbs which they miss on the keto hours.
Do Celebrities Love to Take Keto Diet Pills?
Only a few celebrities are currently rumored to use Shark Tank keto diet pills for the immediate results. However, the names cannot be disclosed as we are not sure for now this news is valid.
Keto diet pills are the form of exogenous ketone bodies which mimic the effect of the ketogenic diet and put the body under ketosis soon.
You can find different types of Keto diet pills some of which come along with natural weight loss ingredients.
Top 4 Keto Pills On the Market:
- Pure BHB Keto Diet Pills- Keto Bodytone
- Shark Tank Keto Pills- Keto Fit
- Keto Weight Loss Pills- Keto Blast
- Ketosis Keto Supplement- Ketogeniks Keto
Summary
The top 10 celebrities of the Hollywood who love Keto Diet were mentioned with the valid statements about their life-style.
Keto diet is a risk-free tool for weight loss by which numerous female and male celebrities lost over 50 pounds in a few months.
While Halle Berry, Megan Fox, and Kim Kardashian being on the list, the ketogenic diet plan is equally adopted by the male celebrities belongs to the sports field.